The healthcare community has done its part in the investigation into the effects of coffee consumption, followed by a series of warnings and encouragement they have given as to its regular use.
Because the liver processes everything we eat, the human liver diseases such as hepatitis, must be particularly vigilant in his system that controls everything entering their digestion. Cafés dizzy with liver cancer and cirrhosis of the liver as a preventive . It isas a factor in reducing insulin resistance, a major risk factor for liver disease has been detected. to accentuate the key benefits of coffee without any damage to the moderation remained inside, be aware of contraindications and conditions of use, and be careful what your beer.
"Overall, the research shows that coffee is much more harmful is healthy," says Tomas Depaulis, PhD, a researcher at Vanderbilt UniversityInstitute for Studies and coffee, which conducts medical research and their own tracks coffee studies from around the world. "For most people, a little bad comes from drinking, but a lot of good."
The benefits of coffee
Recent studies have confirmed that a moderate consumption of coffee has several advantages, including:
Reduces the risk of liver cirrhosis
· Risk Reduces Type 2Diabetes
Reduces · Risk of developing gallstones
· Discourages the development of colon cancer and liver
Improves cognitive function
Reduces headache / migraine severity
Reduces the risk of Parkinson's disease
Improves endurance performance in long-term mission of physical activities
Reduces the risk of liver damage in people at high risk for liver disease
LiverBenefits
In a Japanese study, researchers on the relationship between coffee consumption and liver cancer in middle-aged and elderly. Those who drink coffee daily, or close to it was about half the risk of hepatocellular carcinoma (HCC), a type of liver cancer than people who never drank coffee. Among the drinkers of coffee a day, especially , liver cancer was 200 cases per 100,000 people over 10 years. Among those who have neverDrinking coffee, the rate has increased to about 550 cases per 100,000 people. The more coffee consumed, the lower the risk of HCC.
Based on data collected from people more than 125,000 scientists Kaiser Permanente Medical Care Program in California recently reported a 22 percent reduction in the daily risk of liver cirrhosis with alcohol every cup of coffee consumed more. Hepatitis C and other liver diseases can also cause cirrhosis. Co-author of the study, said Dr. Arthur Klatskythat the study found coffee did not protect the liver against other causes of scarring.
Several studies have shown that drinking coffee reduces liver enzymes GGT, especially in heavy drinkers. Although GGT is a relevant indicator of the risk of cirrhosis is the liver enzyme ALT, a specific marker for liver damage. Several population-based surveys from Italy and Japan ALT found a similar inverse relationship between coffee consumption andLevels.
Diabetes Benefits
Type 2 diabetes and its precursor, insulin resistance, were the titles in the various reports on health as a major cause of fatty liver. (Read the article posted, How to prevent a fatty liver.) After analyzing data on 126,000 people for as long as 18 years, calculated by Harvard researchers found that those in the comparison that did not have to drink favorite shows of the Member U.S., people who eat Cups 02:59caffeinated coffee per day may reduce the risk of diabetes up to 10% after six or more cups a day reduced men's risk of diabetes by 54% and women by 30% compared teetotaler Java.
Coffee is loaded with antioxidants, including a group of compounds called quinine that rats administered in the laboratory, increased insulin sensitivity. This increased sensitivity improves the body's response to insulin. Coffee also has large amounts of magnesium andAntioxidants, chlorogenic acid and tocopherols. Each has been shown to improve insulin sensitivity and glucose metabolism, reducing the risk and severity of diabetes.
Possible damage
Watch as reported in the Harvard Women's Health, the coffee is not totally risk-free. Caffeine, the main ingredient in coffee is a highly addictive stimulant associated with cardiovascular effects such as increased heart rate, increased blood pressure and occasionalirregular heartbeat. The studies were largely inconclusive Coffee osteoporosis and its effects on women's health issues such as breast health, gynecological cancer e. Coffee has also been reported to aggravate pre-existing gastrointestinal ulcers.
The researchers note that caffeine is a drug and can be abused if used in place of a good night's sleep and a healthy diet. We all have our own thresholds for caffeine. Most people cantolerate two cups of coffee a day without problems. But more than that can cause nervousness, tachycardia, palpitations, insomnia and irritability. It can also lead to health problems such as osteoporosis or high blood pressure. Moreover, by skipping your usual morning cup of coffee for a caffeine withdrawal headache.
Brew Additives
The greatest danger is the consumption of coffee with the ingredients typically added to Java.Creating a drink "attractive" is a completely separate set of dangers. whipped cream, flavored syrup, half and half, sugar, aspartame and sucralose may contribute to diabetes, obesity, fatty liver and toxic reactions. Here are the stats for a coffee some common additives:
• 2 tablespoons of flavored coffee cream = 80 calories and 4 grams of fat.
× 1 tablespoon light cream coffee g = 25 calories, 2Fat.
× 1 tablespoon half and half = 20 calories, 2 g fat.
× 1 tablespoon cream = 50 calories, 6 g fat.
× 1 tablespoon whipping cream = 90 calories, 9 g fat.
• a string of Starbucks caramel syrup = 25 calories.
• 2 tablespoons of syrup = 80 calories, no fat.
• 2 tablespoons malt = 90 calories, 2 g fat.
× 1 tablespoon coffee syrup = 25 calories, 0.5 g fat.
× 1 teaspoon sugar = 15Calories.
If you prefer your coffee sweet and light, you choose to drink as accessories to support the health benefits of your offer.
It all together
People with liver disease pre-existing or development are at high risk may want to think twice before giving up the pleasure of a coffee ritual. While the evidence of coffee reduces the risk of liver cirrhosis, alcohol-related cirrhosis but not limited to , itsThe benefits of transcending a condition. As a whole, the evidence supports the role of coffee for the health of the liver. Choose your favorite drink to examine the case of coffee, the ability to reduce insulin resistance to improve the levels of liver enzymes and liver cancer prevention. Until harbor additional risk factor, to prohibit the use of Java, go to moderate and are aware of the additives you choose, be comfortable with your favorite cup to raise support yourLiver Health.
References:
http://www.cnn.com, Coffee May Cut Alcohol Liver Damage, Reuters, June 13, 2006.
[HTTP: / / www.coscic.org] coffee and cirrhosis of the liver, the Coffee Science Information Centre, 2006.
http://www.health.harvard.edu, Coffee Health Risks: For the moderate drinker, coffee is safe says Harvard Women's Health Watch, Harvard Health Publications, 2006.
http://www.hivandhepatitis.com,Coffee reduces the risk of liver cancer, hivandhepatitis.com April, 2005.
http://www.medscape.com, Coffee, caffeine consumption is associated with liver disease, Karla Harby, Medscape Medical News, May 2004.
http://www.mercola.com, Coffee can prevent liver cancer: If you add the routine day Joseph Mercola 2006 ', Dr.
http://www.onhealth.webmd.com, The Buzz on Coffee, Kathleen Zelman, MPH, RD, LD, WebMD, Inc.,March 2006.
http://www.webmd.com, cafes, a health food again?, Sid Kirchheimer, WebMD, Inc., March 2005.