Coffee Guide

For years I have enjoyed the pleasure of Blue Mountain Coffee. Known worldwide for it?s outstanding aroma and flavor. My mother likes to say, ?You can stay from miles, yes miles, and smell the Blue Mountain Coffee aroma?. I believe what she says is true, as I remember as a child being awaken by its pleasant aroma. Oh what an aroma! Oh what a flavor!

Jamaican Blue Mountain Coffee Beans, its name derived from where it?s grown on Jamaica?s Blue Mountain, which stands approximately 7400 ft high. Amongst the thick forest, the rainfall, and the mountain?s mist, makes it perfect for the growth of the world?s finest coffee. Only fifteen percent of the coffee grown in Jamaica is authentic Blue Mountain Coffee. This coffee is guaranteed to be 100% true Jamaican Blue.

How can one resist having this coffee? This has been one of Jamaica?s best selling souvenirs (if you want to call it that). You?ve got to try it.

First order Jamaica Blue Mountain Coffee. When your order arrives, go ahead and start brewing a pot. After it has been brewed and you have poured a cup, instead of using the creamer and sweetener, try something a little different. Try using coconut cream. You may like it. How?s that? Uhm, Good, right? You have never experienced coffee, until you sip on a cup of blue mountain coffee with coconut cream.

John-David Lusan – Feel free to visit my blog at http://jdlusan.blogsome.com and read more articles like this. You will also find articles and posts on other categories as well.

Flavored coffee syrup is a popular addition to any coffee beverage and a welcome change for any regular coffee drinker. Whether you are looking to satisfy a sweet tooth or just want something different, flavored coffee syrups put a great kick into any drink. If you own a coffee business, these syrups are another great way to attract customers, allowing them to customize their own drinks so they can enjoy exactly the flavors that their taste buds desire.

Coffee, of course, has a wonderful taste itself, but it also acts as a catalyst for many other flavors. The growth in popularity of flavored coffee is testament to coffee’s versatility and strength. People today have come to expect variety and certainly flavored coffee offers them a choice. Flavored syrups means that coffee drinkers can enjoy their beverage all day in a host of different ways.

The best flavored coffee syrups are made from all natural ingredients. The chemical additives and preservatives found in some syrups can distort or hide the flavor of the coffee, while all natural flavors will simply enhance a beverage. Although all natural syrups are more expensive, they are worth the investment as your customers will surely taste the difference and come back time after time for more.

There are four different groups of syrups. The most popular syrups are the vanilla based, which include nut and creme flavors like Irish creme and hazelnut. These flavors go well with just about any type of coffee, and can even be used to sweeten a cappuccino or latte. Chocolate is the next most popular flavoring group, followed by the fruit and spice flavors. It is always a good idea to have an offering from each group so your customers can experience different flavors (and spend more!)

Today, more than 100 different and delicious flavorings lace the coffees, espressos, cappuccinos, and frappes. To say the least, flavored coffee has become an interesting and fast growing area of the coffee market. Blends such as Irish Creme, French Vanilla, Hazelnut and even Macadamia Nut grace the shelves of both coffee specialty shops and home kitchens alike.

The concept of adding flavors to enhance the taste of coffee is, by no means, a new craze. Arabs began flavoring their coffee with cardamom hundreds of years ago, Africans experimented with citrus flavors, and South Americans enjoyed a hint of cinnamon in their cups.

Flavored coffee syrups are highly concentrated, so a little goes quite a long way ? this makes it very cost effective for the caf? owner. One half-ounce shot of syrup is usually adequate to flavor an entire coffee drink. These syrups are available from most coffee suppliers; if you are a new retail or business customer, they will often send you samples to allow you to taste them for yourself; this way you can choose the best tasting syrup product for your customers. This is the fun part ? then you have to sell them!

Looking for information about Coffee? Go to: http://www.dkcoffee.com DK Coffee is published by Julie Carter The Complete A to Z Of Coffee Resources Check out more Coffee related articles at: http://www.dkcoffee.com/archive

Coffee is a beverage that is prepared from roasted coffee beans. Coffee beans from different places have their distinctive characteristics like flavor, caffeine content, body or mouth feel, and acidity. To turn the coffee berries and its seeds into roasted coffee, a lot of processing and human labor is required. The processing of coffee involves Picking, Defruiting, Drying, Sorting, Aging and Roasting.

Benefits of Consuming Coffee :

Asthma sufferers may find that the theophylline in coffee may reduce their symptoms.
Coffee may also help reduce the risk of colon cancer by keeping a body regular.
Coffee is consumed by students while preparing for exams because it makes them more alert and even boost the learning abilities and powers of reasoning.
The effectiveness of painkillers, especially those taken for migraine, is increased by drinking coffee.
In men, it can reduce the occurrence of gallstones and gallbladder disease.
Coffee may help to reduce the risk of a number of diseases and ailments that includes Type II diabetes, Parkinson’s, colon cancer, cirrhosis, depression and much more.
Coffee reduces the incidence of heart disease. Coffee represents by far the largest source of valuable antioxidants in the diet.
Coffee is the early morning energizer that helps you to begin your day in high spirits.

In the summer months iced coffee is a special treat.For superior taste, cold coffee with different flavors is consumed. Expresso, Doppio and Macchiato, Long Black, Caffe Freddo, Latte and Cappuccino are some of the varieties that will be a treat to your taste buds.

For purchasing a coffee machine visit:
Halfvalue.com [A unique shopping website

Other useful websites: Halfvalue.co.uk Lookbookstores.com

Ekta Verma

The title of this article is disturbing. The concepts of Organic and Fair Trade are very important to building (rebuilding) a sustainable society. The good news is that the certifications are not mutually exclusive and actually complement each other nicely.

First, a word about certification. In our current market, third party certification is essential to both organic and fair trade. As the market for both fair trade and organic grows many businesses would rather change the definition than to change their practices. We are seeing this now in the fair trade coffee market place. As time goes on a search for fair trade coffee is more and more likely to turn up non-certified ?fair trade? coffee, which is most likely just a marketing rouse to attract ethical customers. In a recent search of ebay for fair trade coffee 90% of the results were not third party certified, and upon further examination most looked very suspect. We have seen this already in the organic market. How many products marketed to organic consumers are actually certified? Companies have greened their names but not their practices. Without non-biased third party certification of organic or fair trade we are left to trust self interested parties who will only profit from that trust. So look at the labels a product caries, look into the requirements of that certification and make an informed decision. Know what labels you trust and know the ones that you feel are deceptions. With fair trade Transfair is currently the only certification agency, so look for the fair trade label.

The concept of growing organic is essential to the preservation of our environment. Herbicides, pesticides and fertilizers seep into the ground polluting our groundwater and it also runs off the fields and into local water resources. When forest are cleared for the planting of fields much of the topsoil is eroded and transported in nearby streams to the nearest lake where it deposits the sediment, filling up the lake. Working with the environment to prevent this erosion, organic coffee farmers preserve the fertility of the land by growing coffee in the shade, where coffee was meant to grow. This shade grown coffee provides the migratory birds with habitat and is thus called bird friendly. The concept of organic goes beyond protecting the environment and extends to protecting the the people who work in the fields. Many of the chemicals used in farming have been shown to cause cancer as well as many other health concerns. These concerns are multiplied when a person is repeatedly exposed to the sprays, like the farmers. How many lifelong farmers labored to provide our society with food and are now suffering from cancer (my grandfather is one of them)? Some studies have shown that organic methods even protect those who eat the fruits(even after they are washed), and also protect locals who drink the water.

Fair trade certified works in the opposite direction. First it ensures that the people are being paid and treated fairly. When it comes to fair trade coffee certification, ?fair? has an objective definition through the certification requirements of Transfair. The coffee farmers are paid a fair trade premium (currently $1.26/lb) to ensure that they have money to invest in their community infrastructure. The money supports the families through health care, education, and through providing the needed capital to improve equipment and methods of harvest so that they can compete in the open market. Fair trade goes beyond community and family support and extends to protecting the environment. One of the requirements of fair trade certification it that a premium is paid for organic coffee, currently a full 15 cents more per pound than just regular fair trade. Many fair trade farmers have switched to organic methods and are now actively restoring the rain forest in order to receive this premium. They are not doing so grudgingly either, they understand that the rain forest is their heritage and want it to be restored. They don’t want to expose themselves and their families to toxic sprays when they can make a living otherwise. This explains why more than 80% of coffee certified as fair trade is also certified organic.

So why ask the question which is better when you can have both? Well there is plenty of coffee out there labeled as organic but not fair trade. The environment is being destroyed by some farmers out of what is seen as economic necessity. Organic is great, but by itself it is not sustainable, we must ensure that the people who grow it are properly compensated otherwise they are put in an economic position which lends itself to decisions with negative environmental consequences. Families that provide us with quality organic products deserve financial security. Fair trade does not compete with organic but it does make sure it is fiscally sustainable for the producers, thus ensuring future supply in our current economy..

This is why the fair trade model works. First it ensures the financial security of the farmers through fair prices, access to non-predatory loans and capital needed to market and sell their goods. Then it guarantees them a premium for environmentally friendly practices, which many times leads to conversion of conventional fields to organic. This model has been working for coffee and has now expanded to tea, chocolate and even some tropical fruits.

The results of fair trade have been amazing:

* Organic methods are being used and taught

* Community infrastructure is being built/rebuilt

* Clean water

* Erosion control

* Children in school

* Quality products through quality methods

* Adult education

* Secure families

* and sustainability

Next time you buy organic coffee or tea make sure it is also fair trade certified by Transfair. Request that your local grocer carry fair trade fruits when they are available.

Stephen Betzen is a long time fair trade advocate. He runs Faicoffee.com, an information website about Fair Trade Coffee.

For more information and for future fair trade certified products look at Transfair’s website http://www.transfairusa.org/.

What is Espresso?
An espresso machine is used to make traditional italian coffee which is known as espresso. Measurements of espresso are commonly referred to as ?pulling? a shot. This term comes from espresso machines with long handles that need to be pulled in order to ‘produce a shot’

What Machine Should I Buy?
There are many types of espresso machines available, which vary in quality. The really good ones control the temperature of the water to within a few degrees of what is considered optimum.

How Long Does It Take To Make An Espresso Shot?
It shouldn’t take much longer than 20-30 seconds to make a rich shot of espresso. You can pull a shot of espresso into a pre-heated glass to maintain the right temperature of your drink. Milk based espresso drinks such as cappuccino also make use of steam wands built into the machine which steams and froths the milk.

Does A Portafilter Make It Taste Better?
Bottomless portafilters have the added advantage of ensuring the espresso does not contact metal during the process of extraction. Greater volume of espresso will flow using a portafilter and many people think it tastes better.

Types Of Espresso Machine
There are many different types of Espresso machine. Here is a summary: -
?Stovepot Espresso Maker – Portable but overextraction can produce a burnt taste.
?Steam Espresso Maker – Operate by steam pressure. End result is similar to stovetop espresso maker.
?Automatic Espresso Machine – Pump automatically turns off and brew pressure is released through a valve
?Super Automatic Machine – These machines automatically grind the coffee and are a breeze to use. You just fill the hopper and reservoir.

Many also include automatic frothing devices. These models are very popular for home use.

Article by Daniel Tewkes of http://www.espressomachineinformation.com ( The espresso coffee information resource )

One look at a line at the local Starbucks in the morning and you don?t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks coffee daily. Guess there?s nothing like the first double espresso in the morning to clear the cobwebs from our heads so we can face the day.

But what are the effects relating to fitness? If that grande-no-foam-double-whipped-extra-shot-no-fat latte gives us the get-up-and-go to start our day at work, will it do the same if we?re headed to the gym?

Physiological Effects

The main ingredient in coffee that gives us that jolt is caffeine, a central nervous system stimulant. Caffeine is found naturally in coffee beans, tea leaves, and chocolate, and is a popular added ingredient in carbonated beverages and some over-the-counter medications such as cold remedies, diuretics, aspirin, and weight control aids. It is estimated that in the U.S., 75% of caffeine intake comes from coffee.

Caffeine stimulates the central nervous system by blocking adenosine, a neurotransmitter that normally causes a calming effect in the body. The resulting neural stimulation due to this blockage causes the adrenal glands to release adrenaline, the fight or flight hormone. Your heart rate increases, your pupils dilate, your muscles tighten up, and glucose is released into your blood stream for extra energy. Voila? you now have the caffeine buzz.

But wait?we?re not done yet. Caffeine also increases dopamine. Dopamine activates the pleasure in parts of the brain. It has been suspected that this also contributes to caffeine addiction.

Physiologically, caffeine makes us you feel alert, pumps adrenaline to give you energy and changes dopamine production to make you feel good. Another espresso, anyone?

Ergogenic Effects of Caffeine to Performance

In addition to various psychological and physiological benefits, numerous studies have documented caffeine?s ergogenic effect on athletic performance, particularly in regard to endurance. Studies show that caffeine ingestion prior to exercising extended endurance in moderately strenuous aerobic activity. Other studies researching caffeine consumption on elite distance runners and distance swimmers show increased performance times following caffeine consumption.

Despite effects on endurance, caffeine produced no effect on maximal muscular force in a study measuring voluntary and electrically stimulated muscle actions. However, the same study did show findings that suggest caffeine has an ergogenic effect on muscle during repetitive, low frequency stimulation.

Caffeine?s positive performance-enhancing effects have been well documented. So much so that the International Olympic Committee placed a ban leading to disqualification for an athlete with urinary limits exceeding 12 mg/mL. Roughly 600 to 800mg of caffeine, or 4 to 7 cups of coffee, consumed over a 30-minute period would be enough to exceed this level and cause disqualification. The National Collegiate Athletic Association has a similar limit, set at 15 mg/mL.

Coffee: A Pre-Workout Drink?

Before you make Starbucks part of your pre-workout warm-up in order to harness the effects of caffeine, be aware that simply downing a grande may not give you similar benefits found in these studies. A recent Canadian study published in the Journal of Applied Physiology compared the effect of coffee and caffeine on run time to exhaustion. A group of nine men took part in five trials. Sixty minutes before each run, the men took one of the following:

• A placebo

• Caffeine capsules

• De-caffeinated coffee with caffeine added

• Regular coffee

Performance times were up to 10 times longer in subjects using the caffeine capsules, with no differences in times among the other trials. Since the level of caffeine absorption was similar during the caffeine trials, researchers concluded something in the coffee itself that interferes with caffeine?s performance-enhancing effects. This makes sense considering that there are literally hundreds of compounds dissolved when coffee beans are roasted, ground and extracted. Results of this research suggest that if benefits of caffeine on endurance times are desired, caffeine capsules work better than coffee.

Caffeine and Creatine Supplementation

Although caffeine has been shown to increase endurance time, further research shows it may actually blunt the effect of creatine, a popular and well-researched compound known for its consistent ergogenic effects. In a study evaluating the effect of pre-exercise caffeine ingestion on both creatine stores and high-intensity exercise performance, caffeine totally counteracted any effects of creatine supplementation. It was suggested that individuals who creatine load should refrain from caffeine-containing foods and beverages if positive effects are desired.

The Downside of Caffeine

Despite coffee/caffeine?s positive effects on psychological states and performance, there are numerous documented risks that must considered when consuming caffeine, whether for performance-enhancing effects or simply as a part of daily dietary consumption.

Caffeine stimulates the central nervous system and can produce restlessness, headaches, and irritability. Caffeine also elevates your heart rate and blood pressure. Over the long-term as your body gets used to caffeine, it requires higher amounts to get the same effects. Certainly, having your body in a state of hormonal emergency all day long isn?t very healthy.

Caffeine is also a diuretic and causes a loss of fluid, which then leads to a dehydrating effect. This is obviously not conducive to fitness activities such as resistance training, as fluid is needed for the transfer of nutrients to facilitate muscular growth. It is also important when considering the further loss of fluid while exercising in hot environments.

Perhaps the most important long-term problem is the effect of caffeine on sleep. The half-life of caffeine in the body is about 6 hours. If you drink a big cup of coffee with 200 mg of caffeine at 4PM, at 10PM you still have about 100mg in your body. By 4AM, you still have 50mg floating in your system. Even though you may be able to sleep, you may not be able to obtain the restful benefits of deep sleep. What?s worse, the cycle continues as you may use more and more caffeine in hopes of counteracting this deficit.

Caffeinated Conclusions?

Though caffeine has some benefits in relation to exercise performance, risks have been documented. Most problems seem evident with very high consumption. The American Heart Association says that moderate coffee drinking (one or two cups per day) does not seem to be harmful for most people. As with everything else, moderation is the key to healthy caffeine consumption. Further research is needed to clearly determine whether the performance-enhancing benefits of caffeine outweigh the potential risks.

About The Author

Jon Gestl, CSCS, is a Chicago personal trainer and fitness instructor who specializes in helping people get in shape in the privacy and convenience of their home or office. He is a United States National Aerobic Champion silver and bronze medalist and world-ranked sportaerobic competitor and editor of the fitness ezine Inspired Informed and Inshape. He can be contacted through his website at http://www.jongestl.com.

jongestl@jongestl.com